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  Strength training   Strength training beginners March 11 2023   The golden rules of strength training for beginners New to lifting? Let these tips guide you towards a successful workout and better performance on the run Most of the time runners are laser focused on increasing their mileage when it comes to making strides that is not a bad strategy because running more miles is one way to improve. However you can do more training in strength. According to Yusuf Jeffers a strength conditioning and running coach strength exercises help with maintaining or increasing muscle tissue and improving bone density over time as well as helping. Starting can be difficult if you are not used to lifting. As a result some experts in strength training and running share there top weight training tips with us laying the ground work for a strength training program that works especially for runners.   1.  Start new moves using just your body weight According to physiotherap...

Google Contacts   Google phone Contacts MARCH   4 2023 Update to Google Contacts makes sure that you'll remember your birthday The Google contacts app on your phone is not exactly the most exciting app. If that is the case you need to rethink your smartphone use. The app lists all of your contacts and their phone numbers its important to have especially on a phone even though it dose not have only mind blowing features. Google has been working on the abilities of its contacts application adding gadgets for direct dialing informing and reaching out to anybody on the rundown. In January Google added a new tab called Highlights to the top half of the screen that displays the contacts you looked up the most. The contacts you have looked up most recently and those you just added can be seen on the displays bottom half.     An update to Google Contacts adds a tab that can help remind you of birthdays and other significant dates According to 9to5Google Google cont...

AMD Ryzen 9 laptop   AMD dragon range laptop MARCH 2 2023 AMD Dragon Range claims performance crown at less power than Intel Raptor Lake-HX ASUS 2023 ROG Zephyrus Duo 16 The Notebook check team has now put the 16 core zen 4 Raphael through its paces testin the brand new Asus ROG Zephrus Duo. The CPU performance is the sole focus of todays review gaming performance will be converted in greater detail later ( though they did provide a teaser).  The Ryzen 9 7945HX the flagship model in the 7045 series performs nearly as well in the single core test is it does in the multi core test as the flagship intel core 19 -13980HX CPU. In both ratings the two processors trade places with a gap of up to 5%. It is important to note that DDR  4-4800 memory is used in the ROG Zephyrus Duo whereas    DDR5-5600 memory is used in the faster MSI TITAN GT77 HX 13 VI which is the platform for the intel HX series.     In contrast to intels hybrid core/Atom architec...

Microsoft Windows 11   Windows 11 Microsoft windows 11 update brings AI powered Bing iphone integration more MARCH 1 2023     The Windows 11 update with its exciting new features has been announced by Microsoft. The phone link app will make it simpler for iphone users to connect to their Windows 11 PC and the AI powered Bing search engine will now be integrated in to the taskbar search function. In addition Windows 11 widgets and taskbar get new features and classic applications like Notepad get a big boost with support for multiple tabs. The most recent Windows 11 update according to Microsoft will enable users to take advantage of the new features. Users can go to settings Windows update cheack for updates to see if there are any updates. Its important to remember that updating some apps manually through the Microsoft store may be necessary. Users can access the Microsoft sote app and navigate to the library sections to update these apps. Additionally it is es...